Christa Quarles22 days agoFrom
My original goal with Cade was the Centenarian Olympics (a la Peter Attia). I wanted to be strong and fit as I age. I played college sports and likely never fully healed from my basketball feet and shooting shoulder. Not only has Cade enabled me to get stronger than I have been since those college days, he's done it with a keen eye to mobility and flexibility. If he gives me an exercise that reduces mobility in my shoulders or hips, he takes it out. The best part, is he gives me a monthly program and I can work that program when I'm at home or traveling, so I can easily fit it in with my busy lifestyle.
Arthur Tung22 days agoFrom
Cade is someone who has been on both sides of the rehab and performance perspective. If your goal is to be the best athlete or just to get out of pain, then Cade is definitely the one.
He has been patient and taken time to think/process how to evaluate the programming without causing additional harm to my body.
His previous experience with professional athletes as well as regular folks gives him a unique perspective that empathizes with his clients for their goals.
I enjoy his careful planning despite the difficulties that my body has shown during training.
Stephanie Rechenmacher22 days agoFrom
When I first came to see Cade I was hungry for a new training style. I was ready to move past the very typical and short-sided strength training only approach and onto more athletic and functional movement patterns that would keep my body capable, strong, and resilient through all my activities and as I age. And let me tell you that when I say Cade understood the assignment, he understood the assignment! He so beautifully pairs strength and conditioning with physical therapy techniques which was desperately needed as I would always find stability/postural issues as I trained, resulting in avoiding specific movements all together. But quickly after beginning my training with Cade, the way I viewed my body and its capabilities completely transformed. I truly used to believe that there were movements that were just not for me such as a pistol squat but within one session he had me doing them with zero issues. I am constantly blown away with his understanding of the human body and its connectedness and his keen eye for the smallest but crucial adjustments. My body feels so much stronger and far more capable at 30 than I did at 20. And the endless amount of interest/compliments I get from people at the gym regarding my training style and my physique is just an additional benefit of training with Cade. I cannot recommend him enough!
