jason rae5 days agoFrom
I have been really wanting to get in shape again and the normal stand around the gym thing and look into the mirrors while lifting was not going to cut it. I wanted to look into CrossFit but heard some amazing and bad things about the intensity level. I am so out of shape its sad but I didn’t want to get hurt while training out of my limits. I have to say working with the owner Jacob Mefford he was amazing and very patient with my limitations. I love the fact there are no mirrors and they just want to help you get healthy! It’s truly a different experience and feels more like a family or community of people with the same goal! People I have never met were encouraging me while I ran and worked out which blew me away. If you want to get healthy and in shape while having fun with great people then check this place out. I am just pissed I didn’t start training with them years ago!
Cory5 days agoFrom
First off let me start by saying I would recommend the Foundations class to anyone who is trying crossfit. I am an active lifter and I workout 5 days a week and I still learned stuff in this class. Some of the little critiques will allow you to get more power into some of the movements. Tim, team, and other members are very welcoming and make you feel right at home from day one. The environment is very motivating and the workouts are challenging to say the least. I use to say "I would never do Crossfit", but went back on my word and tried it and I am glad I did. Love this place!!!!
Kelli Cuevas5 days agoFrom
Looking for a great CrossFit gym? This is it! The people are awesome and very encouraging/knowledgeable. Classes will push you and get you the results you want. I love it here!
