I'm new to Body & Brain Yoga. I started just over a week ago and I love it . Just after a few classes I have noticed a stronger core, better circulation in my body and less pain in my shoulder.
Body & Brain Yoga helps me feel better physically and mentally . I enjoy everything we do, especially learning and practicing meditation, relaxation and breathing techniques for clarity and stress. I am glad that I found this place and get excited to go back every time. It is a really good place and much more then exercise.
The instructors are carrying and very friendly .The energy is amazing .Everyone is accepted and welcoming .
Master Sky is a great center manager & teacher. Her center has been voted by Showcase Magazine 2022 & 2021 as the best workout for wellness. She & her Qigon team has won awards in many competitions. First time I went to her center, I noticed everyone seemed to have funny nicknames. Everyone was calling each other by their nicknames and very proud of their nicknames. Later I found these nicknames were given by Master Sky. :) What a nice and happy place to be!
