Kylee Foshee25 days agoFrom
I was brand new to Pilates when I discovered Cascade Pilates. From the first class Lainey the owner ensured I felt comfortable and that I was set up for success. She took the time to ensure my form was correct and provided modifications when needed. Working out post c section was daunting, but Pilates was everything I needed! I’ve noticed such a change in my core and posture in such a short period of time. Take the challenge and try Pilates and you’ll never look back!
Anita Yeremenko25 days agoFrom
Cascade Pilates has been so so amazing. I have gone to about 10 group classes by now and I look forward to them every time! Lainey will give you the best workouts and thoroughly talks you through every movement - she will help you workout hidden muscles you haven't felt before! I was so pleasantly surprised my first time and I continue to enjoy the variety and complexity of her classes. If you haven't tried out Cascade Pilates - you're missing out!!
Kelsey Underwood25 days agoFrom
I have always been into fitness, typically geared toward cardio and weights, HIIT, etc. but nothing was helping me focus as much as I needed to on my core. Then I discovered Lainey and Cascade Pilates. This has been a game changer for me, helping to strengthen my core when I had essentially given up on it after two children. Pilates has improved my posture, reduced back pain, and helped me improve in my other fitness routines, including my running, biking, and skiing. But- what I have loved most is the awesome sense of community Lainey has developed in her classes. I have never looked forward to a work out as much as I do my Pilates classes.
