I was doing yard work and on my knees pulling weeds. I twisted to put some weeds in my wheelbarrow and the next thing I knew, I was flat on the ground and could barely get up and walk, and was experiencing extreme lower back pain and tightness.
I was able to see Dr. Coates the next day. Her team did an evaluation and Dr. Coates started a treatment plan that included stretching and eventually strengthening exercises.
Within 5 days I could stand straight and walk again without pain. As I continued additional treatment and performed the exercises, I was back to normal and able to work in the garden again. The team did a great job!
Dr. Coates is informative and explains why things hurt and what is needed to make things better. Whenever I overstress my back and feel it start to tighten up, I do a maintenance visit and get everything back in alignment. Dr. Coates is the best!
