Dūrātus Strength & Conditioning

This is a real deal crossfit box, although they did de-affiliate. It has a lot of equipment other places don’t, like assault-style bikes and spin bikes in addition to rowing machines. They also have nice extras you can use during open gym times, like GHDs, a reverse hyper, skiiers, etc. The owner Kevin programs from experience as he has actually competed at regional games. The coaches are all pretty elite athletes themselves and clearly understand the technical aspects of Olympic weight lifting. You will likely never be the best in the room at any exercise here and that’s actually one of the pros. You will be very challenged. The strength and fitness levels of some members here may intimidate some people, but they will make you better. I almost never do the workout at RX weight here, but they provide recommended options for a more beginner (“movement”) and intermediate (“fitness”) level. Kevin is a principled guy who has always been very nice and welcoming to me. They also offer military discount for veterans. IMO this is the premier crossfit-style box in Spokane.

Have been going here for the past year now. Coaches are amazing, plenty of class times and open gyms. Facilities are top notch, no other place to CrossFit in Spokane.

Great coaches, members, music and gym layout! Lots of flexible class times and website is easy to use. We just finished up a “summer league” with 12 teams of 4, so it was a great opportunity to meet and connect with other members. Looking forward to the upcoming BBQ! :)

Have been going here for the past year now. Coaches are amazing, plenty of class times and open gyms. Facilities are top notch, no other place to CrossFit in Spokane.