joypalm197422 days agoFrom
Fun and rewarding!
Since the Summer of 2020; I have enjoyed Michaela's leadership, expertise, professionalism and exquisite kindness through my personal journey of Radical Personal Responsibility. Michaela role models holistic health & wellness in her everyday experience.
Michaela's Holistic knowledge and insight of the human is remarkable.
I am a veteran of the massage, bodywork, health and nursing arts; Michaela elevates my experience an octive every session. Just when I think I understand, she takes personal awareness to a higher level.
Physically, I feel stronger. I do not experience the discomfort that brought me to Expand + Breathe a year and a half ago. My physical body is confident and ready for more adventures.
Gratitude Always 🙏
joyisanactofresistance
Jahara Sara Seitz22 days agoFrom
Michaela is so incredibly thoughtful in her approach. I felt heard, supported, and seen. Her guidance through various movement modifications and breath work practices were easy to understand and powerful. I am an avid surfer and have some very specific areas of breath restriction, with Michaela's keen eye she was able to find the regions of my torso and belly that were not expanding fully with breath. Simple attention and targeted touch input helped me to move my breathing to all areas of my lungs and diaphragm. I have been practicing my breath work and movement practices daily since my session with Michaela and I can already notice a difference in the quality of my breath and movement when I am surfing. I am so grateful to have found Michaela and her work. I highly recommend booking a session with this magnificent being!
Matthew Messineo22 days agoFrom
Michaela is wonderful at what she does. Her compassion, kindness and intuitive nature to help and heal has been extremely beneficial. Her passion and knowledge for the practices of Pilates and Breath-Work make it an ease and joy to want to keep on coming back to learn more. I have been grateful enough to have had meditation and reiki healing sessions with Michaela and it has been just as beneficial on my mind as the movement for my body. Michaela has brought light(optimism) and positive energy into my life just like I know she has to so many others. I can’t recommend Michaela enough, if it’s a session for Classical Pilates, mat- work, breath-work , mediation or a reiki energy healing session. Michaela’s approach ,upbeat personality and sense of humor make these various modalities that were all once new to me , are now a practice that fit into my life like a missing puzzle piece.
Main location793 Higuera St Suite 11 San Luis Obispo California 93401 US(402) 871-5234
