I've been a student of Summer Huntington for 2 years now. Investing my time and energy into her 100 hour Steel Mace Vinyasa teacher training has been the single most impactful decision in my career as a coach. Areas I previously struggled with included: verbose and passive coaching cues, lack of deep inner core integration, postural misalignments, and training in a singular plane of movement.
Summer's vast knowledge and practical application of nervous system regulation techniques set her apart as a movement educator. She teaches her students how to develop somatic awareness, identifying felt sensations in the body. My experiences training with Summer have lead to numerous emotional breakthroughs and a complete mindset shift.
The value and return on investment you get with FlowShala is unmatched, this is truly priceless work designed to get you embodying your highest self and creating the health, life and reality you want for yourself. No other movement practice I've tried brings sensations of expansiveness and allows me to transcend perceived limitations. Summer has this down to a science. If you train with Summer and FlowShala, you'll see improved energy, focus, and mood outside of your time on the mat.
Outside of the classes I attended regularly, I've also attended multiple workshops, both in person and virtual:
Orcas Island 5 day training seminar with Summer and Mark Wildman (staff, heavy clubs, mace) 16 hour KinYoga virtual workshop 8 hour Heavy Clubs virtual workshop
I highly recommend the workshops and seminars offered at FlowShala, they will help you understand your mind and body better, as they are not separate entities. You'll leave with new practical tools and first hand experience using the knowledge accrued. This is no lecture hall, you will be moving and understanding somatically how training with ancient tools in a modern setting can create massive shifts in your life.