Whether you are brand new to fitness or a seasoned athlete, Pilates is the perfect compliment to your current exercise regime. Core strength is so important for your back and spine health. I can attest for this with my own experience at Form and Movement.
My experiment at Form and Movement has been transformative. All the staff are considerate and knowledgeable. The classes are a work of art. I always feel relaxed and that I have cared for my body after a Pilates class at Form and Movement. Lahni, the owner has completely changed my health. I used to have a rib that would routinely dislocate. Since private sessions, group reformer and now virtual mat classes, my spinal and rib health has transformed. I know longer have to live with chronic back and shoulder pain. I am so inspired by the instructors here that I want to do a Pilates certification program now!
A trip to Form and Movement is an investment in your physical and mental health well worth making.
