Great gym, great trainers, great people and a friendly vibe. They are professional and thorough in assessing your fitness to tailor a program to meet your goals and abilities. Im 60 and have worked with other trainers and many use a one size fits all program, training a 60 year old like a 25 year old. I really appreciate they have an app that shows the exercises as well as the scheduled workouts. My workouts are well rounded to include strength, cardio, flexibility, and balance. Its evident they have many loyal clients that have been training here for many years multiple days per week as I do. Highly recommend.
