Shawna is a kind and compassionate person who genuinely cares about the well being of all of her clients. She pushes you to be your best without pushing you over the edge. I’ve been training with her for about 6 months now and have seen both scale and non-scale victories. She has helped me recover from surgery/injury- and I am looking forward to getting even healthier and fitter under her guidance.
She’s also sassy, has amazing taste in music, and funny as hell. 12/10, highly recommend.
Navigating the complexities of nutrition and the transitional phase of pre-menopause can be a daunting task for many women. However, having Shawna-Ironcore as a coach has turned these challenging topics into an empowering journey of self-discovery and wellness for me.
Her expertise in nutrition is nothing short of remarkable. Shawna's advice is grounded in scientific research, yet she presents it in a way that is accessible, easy to understand, and even easier to implement. She demystifies nutrition, breaking down complex concepts into practical, everyday habits. Her recommendations are not just about eating right; they're about creating a sustainable and enjoyable relationship with food that celebrates nourishment rather than restriction. Shawna's programs are comprehensive, addressing not just the physical aspects of pre-menopause but also the emotional and mental well-being of her clients. Her coaching sessions are a safe space for women to share their experiences and find communal support while also receiving personalized advice.
If you’re seeking a coach who combines a deep understanding of nutrition with a compassionate approach to the challenges of pre-menopause, Shawna-Ironcore is an exceptional choice. Her advice is not just about surviving this transitional phase but thriving through it. I am highly recommend Shawna.
