I found Jay Fit, through my City’s (Paramount) Instagram Post, I Started to Follow Jay Fit, and always thought to myself, Man I should really try this Gym out she seems so positive and the girls in her posts seem so determined and happy. I decided, to join Jay Fit during Lent of 2/2023 instead of giving up something I love, I decided to start a new habit, to better myself and my health and especially my mental health, I work and travel a lot and I always do for others and this year I decided to be a little selfish this time and do something for myself. I convinced my teenage daughter to commit with me as our lent promise for 2023 and as a team, she would help me stay committed to my goal. After we joined, we learned that all the ladies at Jay Fit are so amazing and welcoming no matter what stage of your health and fitness you are at. During this time, she was suffering from anxiety, and getting used to being around others post the covid pandemic, she had to readjust to the outside world, and she had started a new school, I never thought, that working out would help her with her confidence once again, and be that confident superstar she was before COVID, and JAYFIT has brought that back into her soul, she loves her workouts, when I see her in the front of the class watching her form in the mirrors, I feel happy watching her glow. Who would have thought that joining a gym would help her with controlling her anxiety She is growing so much confidence. I love it. Her and I have found a great new habit, which helps us stay healthy and help us with anxiety and stress, and the best part I get to spend it with my baby girl, these moments will not last forever I have to enjoy them while I can.
