Kulshan Crossfit is the best thing that has ever happened to me! When I finally came to terms with the fact that I needed a lifestyle change ( needed to workout & get healthy) I asked a co- worker of mine Samantha Parks what she did knowing she worked out and looked great for having 3 kids! She told me Kulshan Crossfit ! She told me over and over how great the place was and convinced me to take a beginner class so I did and I won't lie it was hard but so worth it! I hadn't felt that good about myself in years I was so happy and proud of myself! I signed up that night and have been going ever since and I can see the results alteady! Every one there including the coaches are wonderful! So supportive ,kind , and patient! They never treat you like your less than or not as good everyone is a equal at this gym and cheer each other on. They have helped me believe that I can truly do anything I put my mind to ! I definitely recommend this gym! Katie M