My son (now 15) has been training with Coach Lucas for 1 year now. When we first started with Coach Lucas, my son was athletic but lacked elite agility and speed. Coach worked with my son to not only improve his athletic ability and speed but also focused on the mental aspect of game/getting smarter.
I STRONGLY endorse Coach Lucas on his training methods -- my son's 40 has improved by 9/10 second (from 6 sec to 5.1 sec -- - goal by Dec '20 is 4.9 sec), significant improvements across all other areas - agility, bursting speed, strength and confidence.
Coach Lucas has a way of coaching up his athletes to perform at their highest. He also builds an individual program for his athletes to maximize their potential. Lastly, he's a great person at all levels -- he has a true gift in how he communicates, motivates and relates to athletes.
Thanks again Coach!
Robert and son, Roberto