Attending the Yoga, Meditation, Breathing exercise and Yoga Nidra sessions at the Ygnacio Valley library each month organized by Coach Mangat was truly a life-changing experience for me. As a catering and beauty parlour business owner, finding moments of clarity and self-care can be challenging, but these sessions provided exactly what I needed.

From the moment I stepped into the session, I felt a sense of calm wash over me. The atmosphere created by her was so welcoming and supportive. It was evident that they genuinely cared about each participant's well-being.

During the sessions, I found myself able to let go of the stresses of daily life and truly focus on myself. The combination of yoga and meditation helped me tap into a deeper level of emotional balance and clarity. I left each session feeling refreshed, rejuvenated, and ready to tackle whatever challenges came my way.

Her leadership was truly inspiring. Her dedication to our well-being was evident in every aspect of the sessions. She provided actionable tools and heartfelt guidance that made a real difference in my life.

Overall, I would rate these sessions 5 out of 5 stars. They provided me with exactly what I needed to prioritize my self-care and emotional well-being. I am grateful to her for creating such a transformative experience.

There is an upcoming session on May 26th at 11 am that I will be attending come check it out. You can find more info on incoming events on her website www.mangatwellness.com