Sugandha Aggarwal2 months agoFrom
I highly recommend Mindful yoga classes! The sessions are well-planned and provide a comprehensive workout for both body and mind. The flexible timings are an added bonus. What I particularly enjoy is that each class is bit different, so I never get bored. Deepika does an excellent job of mixing up the routine, keeping me engaged and motivated.
Utkarsha Khadke2 months agoFrom
Deepika's Mindful Yoga Classes, as the name says, have really helped me do "mindful" yoga as opposed to doing just plain yoga. She guides us beautifully every step of the way. I feel energized, stronger, calmer, and ready to take on the day with focus and lots of positivity after every session! Forever grateful 🙏🏻
Edit: I also want to mention that her Kids Yoga Classes are commendable as well. My 2.5 year old enjoys the classes and looks forward with wonder and enthusiasm for the next class!
Meenakshi Singh2 months agoFrom
Amidst the challenge of frequent migraines, yoga became my saving grace, significantly enhancing both my physical and mental well-being. Reflecting on this journey, I can't help but wish I had discovered it earlier, particularly during the demanding years of early motherhood. The mindfulness techniques I've acquired have proven invaluable, enabling me to navigate stress with grace and composure. Physically, I feel stronger and more energized, embracing newfound vitality as I push my boundaries. Deepika, our Mindful Yoga instructor, embodies serenity and beauty, guiding us towards a healthier, more balanced life.
Main location2150 272nd Way SE Sammamish Washington 98075 US(510) 219-9554
