Recently my 18 year old daughter has been training at Off The Grid Fit with Bob Cook 2-3 times a week. As a multi-sport athlete, the interruption COVID19 has had an impact on her sports conditioning and motivation. From their first session Bob began coaching her on the importance of nutrition and sleep, as well as accountability and consistency in her workouts. Participating in partner training at Off The Grid Fit, Bob pushes her past the threshold she previously thought unattainable. I have seen my daughter become more confident in her mental and physical strengths over the last few months. Having been previously trained by Bob Cook myself, in preparation for Ironman Canada, I can say for a surety that my finish line PR was the product of his coaching methodology! I would recommend Off The Grid Fit to any level of athlete. Bob walks the walk and talks the talk! He is knowledgeable, motivating and coaches his athletes to achieve their highest potential.
