Primary Location
Amenities
Accessibility
Wheelchair accessible entranceWheelchair accessible restroomWheelchair accessible parking lot
Service options
Onsite services
Planning
Membership required
Amenities
Restroom
Orange Theory Fitness, or OTF as we affectionately call it, offers a unique and comprehensive approach to fitness. It goes beyond just physical wellbeing and encompasses mental health as well. OTF creates a sense of community, where they truly know each individual and their progress in their fitness journey.
The workout program at OTF is well-rounded and varied, ensuring a balanced training regimen throughout the month. It includes strength training, core exercises, cardiovascular activities, and stretching. This approach allows individuals to target different aspects of their fitness and see consistent progress.
The facility itself is pleasant and maintains a clean and hygienic environment, which is important for ensuring a positive and safe workout experience. However, one area that could be improved is the ventilation. During the one-hour intense cardio sessions with a large number of participants, there is a buildup of CO2. Constantly replenishing the space with fresh oxygen would greatly benefit the participants. Personally, I often experience fatigue due to a lack of oxygen, and this may be the case for others as well. Improved ventilation would not only enhance calorie burning but also increase our basal metabolic rate (BMR) during the workouts.
Overall, I highly recommend OTF for its holistic approach to health and its commitment to creating a supportive fitness community. With the minor improvement of better ventilation, it can take the fitness experience to even greater heights.
4 months after starting, I’m still totally obsessed. My biggest deterrent to regular exercise over the years has been not having a clue what to do after walking through the front doors of a traditional gym. I love OTF because I don’t need to have any kind of experience or knowledge to get a great workout. I simply show up and follow along. Everyone is doing the same things, so I don’t feel like I’m being stared at and equipment is never being monopolized by any one. The atmosphere is always positive, so I feel good about what I’ve done. Every day is different, which keeps it interesting and I love that my stats are quantified so I can see my progress. I also think the optional challenges like Remix in Six and Bingo are fun, and keep me committed to planning out my workouts several weeks in advance. Update: going regularly for 1 year now and can’t imagine life without it.
