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I have been going to Riverside Pilates for almost 2 years now and I cannot imagine living without it. I was suffering from chronic pain all over my body (literally head to toe) for about 6 years, I had gotten to not being able to walk for longer than 5 min. I needed to fix pretty much everything: posture, mobility, strength. L. rewired my whole body and I am completely pain free now. (she literally taught me how to walk again after years of bad posture and bad habits). Her holistic approach includes mat pilates, reformer, and M.E.L.T., and she will make sure you slowly but steadily reach a pain free and balanced body with the utmost care and attention. Everyone's journey will be different; We are so used to HIIT that initially I wondered if it was working for me, because I thought I wasn't seeing progress fast enough. But after 3 months I was able to walk and stand again for hours for the first time in years. Because of her constant attention during sessions, I have never injured myself. Moreover she is a pleasure to chat with during practice, making our hours together something to look forward to. The studio is spotless and fully equipped with any pilates contraption you can think of. If you are ready to invest in a pain free body, she is the one to go to.