Primary Location
Amenities
Accessibility
Wheelchair accessible entranceWheelchair accessible parking lot
How Pilates and Tasha changed my life.
I met Natasha in the beginning of 2023. I was looking to expand my workout routine and try something new. I have always been a solo work out kinda person. Organized classes always intimidated me. I thought that I have to be really good to join a class with an instructor. So I will always chickened out, talking my self out of all yoga and strength classes, because I didn’t think i can survive them. I accidentally did an inferno hot pilates with Tasha. And in a single class, my perspective about group classes changed. And I was forever hooked on pilates. What makes Natasha a really good instructor is her incredible ability to make you seen, heard and important. Regardless if its an one on one class, or a room full of people, she knows your name, she will encourage you and if needed (lets face it- we all do!)- correct your form in a delicate, private manner. What I truly love about her style of teaching is the modifications she offers during each class. When I started pilates, I didn’t have any balance, I was shaky, my wrists were extremely sensitive. Tasha knows the body so well, and she want you to do the same for your own workout. She will show several ways of doing the same exercise, depending on body sensitivity. She will also offer dial ups and downs, since we all have bad days or days we feel like we have all the energy in the world. I appreciate that Natasha will also push me, many time without even me knowing that. She will use props like resistance bands or weights, which add an additional level of fun and a challenge. But she never, never forgets to remain encouraging, reminding me to breath and focusing on the Why I am here. Lastly- every class ends with affirmations. And somehow its always something I didn’t know I needed to hear, and for that- I am grateful! Pilates with Tasha is full body, mind and soul experience and I highly, highly recommend it.
