I started seeing Taflyn for Pelvic floor therapy about 3 weeks postpartum c-section. I really wanted to focus on healing, restrengthening and preventing any issues that follow PP. Taflyn thoroughly assessed my pelvic floor with great detail and explained how each muscle connects, functions and addressed some issues I had.
Taflyn did a lot of massage and scar mobilization work around my incision. I’d do these small moves at home and it really helped with preventing scar tissue build up and that tingling nerve sensation that went away.
I’m was very active up till birth and after my c-section I felt so weak and was nervous to get back to my normal workouts once cleared by my OB. Taflyn helped ease me into it with gentle but effective movements, workout modifications and breathing techniques to get my core properly engaged and body aligned. Once I hit 8 weeks I was slowly getting back into my workouts and implementing everything I learned from her. I’m now 7 months pp, feeling amazing and back to my normal workouts.
I’m so happy I found Taflyn and highly recommend her for all soon to be mamas or PP! After having a baby your body is not the same and it feels so foreign. Her treatments truly helped me feel better both mentally and physically and I felt like myself again. I plan to see Taflyn with my next pregnancy and PP :)
