I always leave feeling so refreshed and centered—a perfect way to start and end my week!
First - The Fort just feels welcoming. The atmosphere, the instructors, the music, the size of the room, the props, it all creates a safe space so I feel completely comfortable having my eyes closed and just relaxing into the flow.
Second - Jacqueline is amazing! I go to one or two of her classes every week (for the past 8 weeks now). She is so supportive and skilled! I love the way she ends her class, and I think you will too (ok I may have cried a few times!).
I started as a total beginner, so don't be worried if you don't know any poses or feel intimidated - you will be so happy you came! Don't forget to take off your shoes and take a deep breath.