Pilates studio
UnclaimedThe Practice Space - Yoga Pilates
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Primary Location
Amenities
Amenities
Wi-FiRestroom
Accessibility
Wheelchair accessible entranceWheelchair accessible restroomWheelchair accessible parking lot
Service options
Onsite servicesOnline classes
Planning
Appointments recommended
From the business
Identifies as women-owned
Customer Reviews5 Reviews
5.0
Leticia Sanchez Escoriala month ago
From 
I was a completely beginner when I started two years ago, and I am so happy to have chosen this studio! I have been going to equipment and mat sessions (2 or 3/week) almost every week since the fall of 2018. The instructors are positive, friendly and fun. They were always able to find the variation that worked for me, so I could improved at my pace, feeling safe in the movements. But the best acknowledge is that my body has improved so dramatically! To name just one change, I couldn't stand longer than half an hour without pain in my low back when I started. Last month I hiked happily for 6 hours without even remember my low back! They taught me to be more aware of my body, correcting bad postures and to use my core muscles to decompress my spine and hips. I will miss this studio and their staff now that I have just moved back to Spain!
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Dr. Kat Lopez, MDa month ago
From
I've been going to this studio for two years now. I continue to be amazed by the teachers' knowledge and detailed, personalized instruction... it's miles different from my previous decades in yoga, in terms of detailed functional movement education. It's learning how to use my body in healthy balanced ways. Honestly I never got that from even advanced yoga practice. At Cascadia, I have totally rebuilt my back, hips and shoulders through their kind and diligent attention. I had a lot of pain and weakness when I started in various parts of my body. It's awesome to now be confident that I can cruise through the rest of my life with minimal pain and maximum vitality. As long as I keep up my practice! Also I can't beat the yummy feelings after a class... like I'm happy and floating, gravity really lightens up after a class! Couldn't be happier to be a part of such an intelligent, committed healing movement community.
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Whitney Stockarda month ago
From
My second home. All of the instructors are friendly, knowledgeable and fun to work out with. It's in a lovely space with lots of equipment. If you haven't tried Pilates this is the place to go. I was a complete beginner when I started, but with three private sessions a week my body has completely changed! I have muscles in places I never knew I had and I am feeling more and more in alignment. My chronic neck pain has been getting better, too. I normally get bored with workouts after a couple of months but after five months here I still look forward to going. Awesome selection of group classes as well! I cannot recommend this place enough.
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