The Strength Studio

I depend on my training to keep me healthy and confident in my body. The best investment is in myself.

I love working out at the Strength Studio! Hector and his team are so knowledgeable and encouraging. I’ve never loved working out like I do there. I have a joint condition that requires special attention and I definitely get that with Hector and his crew. My body changed in so many positive ways- I got stronger and lost weight. I highly recommend the Strength Studio- it’s amazing and everyone is so friendly and welcoming!

Since training at The Strength Studio I feel ten years younger and have finally been able to conquer back and neck pain. I’ve always been into aerobic exercise and thought I was doing enough strength training, but I still developed osteopenia. So I decided to give The Strength Studio a try. I was concerned about injury, since I had injured myself before with heavy gardening, various sports and using gym equipment without the input of a personal trainer. The highly educated and trained staff at The Strength Studio reassured me that with their input and the medical grade equipment I had nothing to fear. I was a believer after 6 weeks because I felt so youthful and ready for any challenge. Then I started noticing less back and neck pain. I had done years of physical therapy, which helped considerably but never “cured” me until I had the muscle strength to support everything they were showing me. I give The Strength Studio my highest recommendation.

I depend on my training to keep me healthy and confident in my body. The best investment is in myself.