Derek helped me during my pregnancy hip pains! I often needed modifications for stretches and exercises, and I got an updated plan right away every time. I could ask and share anything comfortably, no judgement or shame. His program is easy to use . I looked forward to my workout days!
I was a guy who always worked out and thought I knew what I was doing until Derek started training me. I completely transformed in one month after I strictly followed Derek’s directions for diet and workouts. After three months my physique was unrecognizable. From roughly 20% body fat down to 6% it was hard work but the lifestyle changes and lessons learned have made all the difference in maintaining the body I want over the past few years. Can’t thank him enough. I trained with him in person where I learned how to workout; however I wasn’t dedicated until I was a remote client. That’s when i decided to give it 100%, following Derek’s advice and direction which lead to my transformation. Derek is a Genuine guy who will give you 100%.
