Fleurishing Family Pilates

Beautiful studio with big windows, live plants, and nice new equipment (Reformer, Cadillac, etc). Tiffany is an incredible Pilates instructor/trainer and you will get an awesome workout and see results quickly. She keeps it interesting and fun so you don't really notice you're exercising. She is also supportive and kind, and her warmth put me at ease. I sought her out because I was horribly out of shape from quarantine and stiff from arthritis and old injuries. She eased any embarassment over my weight gain, and listened attentively and thoughtfully to my list of ailments (lol) and tailored a workout plan to exactly what my body needs. Unlike yoga, Pilates is based on healthy body mechanics -and Tiffany is highly skilled even compared to other Pilates teachers I've worked with. She has an arsenal of techniques far beyond the usual. There are certain moves my knees and wrists just cant handle and she has tons of tricks of her sleeve to work around those. Unlike in a group class, she monitors my body position attentively and gives continuous gentle feedback to ensure I'm doing each move effectively which means less wasted effort, less chance of injury and better results. And it works. I lost 2 dress sizes and 15 lbs in the first 2 months. At 2-3 mos I noticed legs and butt looking more shapely and tummy shrinking. At 4 mos my ex noticed and complimented my legs!! Now at 5 months I have lost 20 lbs without dieting, my waist and face shape are coming back (bye bye pooch and neck waddle!), I am having less pain and more flexibility and energy. Her rates are very reasonable, esp for the high quality coaching, an excellent value.