Jammeal is a fantastic trainer. I truly can't recommend him enough. Before I started with him, I was stuck in the PT cycle where I'd hurt my back, go to PT and feel ok, then return to regular exercise/life and hurt it again. Jammeal is really unique in his ability to both push you to get stronger and also really navigate your limitations and help you overcome them. He's always pushing himself to learn more and is an absolute training perfectionist- deeply knowledgeable and passionate about the craft.
Due to the pandemic, I took almost a year off from working out and, sure enough, some of my aches and pains came back. But, after just a few months back with Jammeal, I'm feeling much stronger, healthier and pain free. If you're looking to get stronger to feel better or just to be stronger, definitely go see Jammeal.
Jammeal at JLX is by far the best trainer I have worked with, and there is absolutely no one else I would trust more with my physical health and performance needs. I have been struggling with a lower back injury for over 5 years and have seen doctors, physical therapists and trainers of all types, including yoga, stretching, and other specialists. All of those professionals have sometimes helped a little bit by putting me on a new program or treatment, but those improvements never lasted and after a few short weeks or months, the pain would return.
Jammeal is the only one who has been able to pinpoint the root causes of my pain and structural imbalances, and he shows a deep understanding of the body as the only one who has been able to break down, at a first-principles level, the ways the different parts of my body are working together to aggravate or alleviate my pain, and limit or permit a certain range of movement. Working with him has improved my pain significantly in the most lasting way yet, and helped me build a stronger foundation to prevent any future episodes. More importantly, he has helped me understand my own injury and the resulting patterns, in order to avoid repeating those patterns and injury in the future. I cannot recommend working with Jammeal at JLX to anyone who cares about their health and is looking to optimize their health and perform at the absolute highest level.
