Heather Reed23 days agoFrom
I started working with Lily because I didn't know where to begin to improve my health and slow down aging. Her background, whole body approach, and kind attention have helped me to quickly gain strength, mobility, and confidence. I've also experienced a greater sense of self acceptance, connection, and gratitude for my body, and I'm committed to my health in a way I've always wanted to be. I can't say enough about Lily or the rest of the staff; they are all such skilled and compassionate professionals. POF is welcoming, inclusive, challenging, and fun. Such good people; highly recommend!
Destiny June23 days agoFrom
I was having a hard time feeling confident getting back into strength training after dealing with some debilitating back pain. So many trainers try to push you to the point where it can be harmful, and I wanted to get back into strength training in a way that supported my recovery and honored my bodies needs yet still be challenged. I am glad I met Lily because this is exactly what she was able to do for me. She helped me gain my confidence back to begin strength training on my own from a trauma-informed approach. I was able to get back to my active lifestyle before the pain, but even better now because she helped me find movements to prevent the pain from coming back. I can't recommend Lily enough!
Queen Bee Botanicals23 days agoFrom
I love Pressing On Fitness! Myself and my partner have been training with Matsimela for almost 3 months now. Matsimela is innovative and responsive to our skill level. We are never bored and always challenged! We are strengthening our bodies and our relationship. Thank you all at Pressing On Fitness.
