I'm new to HIIT and I couldn't have picked a better gym to start my journey! I was intimated at first but when I walked in to the gym and met with the owner as well as trainer, they immediately put me at ease. They walked me through everything step by step and answered my questions with so much excitement. The workouts are challenging but there are modifications for those who need it. I can guarantee you'll leave a workout wanting more!
The gym is also extremely clean and the community is amazing with very supportive gym members!
I was introduced to Volofit by attending a Yelp Event last year. The classes were engaging, and lasts about 50 minutes.
Usually, you would learn about the different exercises for the day. Sometimes, it might be a marathon of exercises to reach a certain goal. Then, there small rounds of stretches before we head to rotate through up to 6 stations. Afterwards, we do another round of cool down stretches.
Last year, I was told that the topic of the day will be unknown until you show up. However, things improved drastically and we've been getting e-mail in the beginning of the week so that we know what we are focusing on for the day (back, upper strength, total fitness, legs, glutes, etc).
I like that this place gave me the confidence to try different exercises. It was the place I do anything ropes (and bands).
I am all in for Volofit!!! I’m 53 years old, almost 54, and I was at a point in my life that I needed to make a change. The lockdown wreaked havoc on me. I was one of those that finished all the snacks in the house before noon. So it was time to stop using lockdown as an excuse and reclaim myself. I was looking through my Facebook (hey, I told you how old I am) thread and a promo ad came up for a 6-week fitness challenge through Volofit. I normally bypass all the ads, but like I said I was needing a change. So I took the leap and replied to get more info from Volofit. Laura, owner of Volofit got back to me and “project reclamation” was off and running.
I started the 6-week fitness challenge on August 23, 2023. I weighed in at 230lbs. The challenge consisted of two parts, nutrition and workouts. I thought the nutrition would be the hardest part, but surprisingly no too bad. If I had listened to my mom growing up I might not have gotten myself into my predicament. “Eat your vegetables!” So simple, but the key to my newfound success. Broccoli and spinach are my new best friends. Along with all the protein the vegetables keep me full while being low in calories. With what I learned from Laura on how my plate should look I made it through the 6-week challenge without ever feeling hungry.
Now to part 2 of the challenge, the workouts. The first one was TOUGH. Having not worked out for the whole duration of the lockdown til now, I honestly fell asleep on the floor when I got home. But after I woke up I felt really good about what I was doing. I took the first step in my reclamation project. Two days later I was back in class and happy to say did not pass out on the floor when I got home. I have been enjoying the classes. Every class is different, which keeps it fresh and challenging. I have to give a big shoutout to Laura and the team she has assembled they are all for their trainees. Davis and Alex, my trainers, keep me motivated and encouraged to push through to the last set.
So it is now November 22, 2023, and I am still working out at Volofit and staying on Laura’s meal formula. I am down 35lbs and feel great. My reclamation project is going strong (feeling strong too) and I could not have done it by myself. Thank you Volofit, Laura, Davis, and Alex.
If you are reading my review and in the same boat I was in and need to make a healthy lifestyle change, I encourage you to listen to yourself and make the change. And If you need someone to guide you through a fitness program I whole heartily recommend Laura and her team at Volofit!
I can’t believe I am posting these before and during photos, but I hope they will encourage you to show up and show out for yourself.
See you in class.
