Yoga to You PDX

They are very knowledgeable about how to improve muscle balance, posture, etc. I have learned some tools to help me with reducing back pain that are already very helpful.

Lauren is amazing. I highly recommend private or semi-private classes over large class settings. I had no idea what I was doing before I started taking classes from her. She is highly professional, fun, and a gifted teacher. The new studio space is beautiful.

Lauren was amazing. She did a private class for myself and three girlfriends at her studio. She had an adorable sign out front that said "Welcome Runners!" as I told her we were all distance runners. She led a "running bodies" class that was perfect for our inflexible group ;) I feel stretched and ready for my marathon this weekend!! It was a birthday celebration we won't soon forget. Thank you Lauren!! ps. Her dog Kansas is ADORABLE.

They are very knowledgeable about how to improve muscle balance, posture, etc. I have learned some tools to help me with reducing back pain that are already very helpful.